How many calories?
A brazil nut
about 193 Calories
How to calculate a brazil nut calories?
brazil nut nutrition facts
|
Water |
Approximately 4.5 g |
|
Calories |
193 Calories |
|
Protein |
14.3 g |
|
Fat |
67.1 g |
|
Carbohydrates |
12.3 g |
|
Fiber |
7.5 g |
|
Copper |
1.9 mg |
|
Magnesium |
376 mg |
|
Phosphorus |
725 mg |
|
Selenium |
1917 μg |
|
Thiamin |
0.16 mg |
|
Vitamin E |
4.5 mg |
How to burn a brazil nut calories
|
Walking |
30 minutes at a moderate pace |
|
Jogging |
20 minutes at a moderate pace |
|
Swimming |
15 minutes of laps |
|
Cycling |
25 minutes at a moderate pace |
|
Strength Training |
30 minutes of a full-body workout |