How many calories?
A Brat
283 Calories
How to calculate calories?
Brat nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories |
|
Protein |
1.3 grams |
|
Carbohydrates |
27 grams |
|
Dietary Fiber |
3.1 grams |
|
Sugars |
14 grams |
|
Fat |
0.3 grams |
|
Vitamin C |
17% of the Daily Value (DV) |
|
Vitamin B6 |
20% of the DV |
|
Potassium |
12% of the DV |
|
Magnesium |
8% of the DV |
How to burn 283 calories
|
Walking |
Approximately 1 hour of brisk walking at 4 mph |
|
Running |
Approximately 30 minutes of running at 6 mph |
|
Cycling |
Approximately 35 minutes of cycling at 12-14 mph |
|
Swimming |
Approximately 35 minutes of moderate swimming |
|
Jumping Rope |
Approximately 20 minutes of jumping rope |
|
Dancing |
Approximately 45 minutes of moderate dancing |
|
Hiking |
Approximately 45 minutes of moderate hiking |
|
Yoga |
Approximately 1 hour of moderate yoga |
|
Elliptical Trainer |
Approximately 30 minutes on an elliptical trainer |
|
Basketball |
Approximately 30 minutes of playing basketball |