How many calories?
A box of mac n cheese
about 970 Calories
How to calculate a box of mac n cheese calories?
box of mac n cheese nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
970 Calories |
|
Total Fat |
2.5 grams |
|
Saturated Fat |
1 gram |
|
Sodium |
570 milligrams |
|
Total Carbohydrates |
16 grams |
|
Dietary Fiber |
0 grams |
|
Total Sugars |
0 grams |
|
Protein |
3 grams |
|
Calcium |
80 milligrams |
|
Iron |
0.5 milligrams |
How to burn a box of mac n cheese calories
|
Walking |
Walk for approximately 2 hours and 15 minutes at a moderate pace to burn 970 calories. |
|
Running |
Run for approximately 1 hour and 15 minutes at a moderate pace to burn 970 calories. |
|
Cycling |
Cycle for approximately 1 hour and 45 minutes at a moderate pace to burn 970 calories. |
|
Swimming |
Swim for approximately 1 hour and 30 minutes at a moderate pace to burn 970 calories. |
|
Hiking |
Hike for approximately 2 hours and 30 minutes at a moderate pace to burn 970 calories. |