How many calories?
A box of mac and cheese
about 960 Calories
How to calculate a box of mac and cheese calories?
box of mac and cheese nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
960 Calories |
|
Carbohydrates |
13 grams |
|
Protein |
4 grams |
|
Fat |
3 grams |
|
Sodium |
540 milligrams |
|
Calcium |
100 milligrams |
|
Vitamin B12 |
0.5 micrograms |
|
Riboflavin |
0.2 milligrams |
|
Niacin |
1.5 milligrams |
How to burn a box of mac and cheese calories
|
Walking |
Brisk walking at 3-4 mph for approximately 2 hours and 15 minutes |
|
Running |
Jogging at a moderate pace for approximately 1 hour |
|
Swimming |
Doing laps for approximately 1 hour |
|
Cycling |
Cycling at a moderate pace for approximately 1 hour and 30 minutes |
|
Weightlifting |
Strength training for approximately 1 hour and 15 minutes |