How many calories?

How to calculate a box of banza pasta calories?

box of banza pasta nutrition facts

Serving Size	2 oz (56g)
Servings Per Container	4
Calories	400 Calories
Total Fat	2g
Saturated Fat	0g
Trans Fat	0g
Cholesterol	0mg
Sodium	10mg
Total Carbohydrates	19g
Dietary Fiber	8g
Total Sugars	0g
Protein	8g
Vitamin D	0mcg
Calcium	2mg
Iron	2mg
Potassium	170mg

How to burn a box of banza pasta calories

Walking	Brisk walking for about 60-90 minutes
Jogging	Jogging for about 30-40 minutes
Swimming	Swimming laps for about 30-40 minutes
Cycling	Cycling for about 45-60 minutes
Jumping Rope	Jumping rope for about 30-40 minutes