How many calories in a bowl of white beans - How Many Calories

How many calories in a bowl of white beans

How many calories?

A bowl of white beans
about 254 Calories

How to calculate a bowl of white beans calories?

    bowl of white beans nutrition facts

    Water
    Approximately 75 percent
    Calories
    254 Calories
    Protein
    6.8 grams
    Carbohydrates
    19 grams
    Fiber
    6.3 grams
    Fat
    0.4 grams
    Sodium
    7 milligrams
    Potassium
    400 milligrams
    Folate
    29% of the recommended daily intake
    Iron
    15% of the recommended daily intake
    Magnesium
    13% of the recommended daily intake

    How to burn a bowl of white beans calories

    Walking
    Walk for approximately 60 minutes at a moderate pace.
    Running
    Run for approximately 30 minutes at a moderate pace.
    Cycling
    Cycle for approximately 45 minutes at a moderate pace.
    Swimming
    Swim for approximately 40 minutes at a moderate pace.
    Resistance Training
    Perform a full-body resistance training workout for approximately 45-60 minutes.