How many calories?
A Bowl of spaghetti
200 Calories
How to calculate calories?
Bowl of spaghetti nutrition facts
|
Water |
Approximately 60 percent |
|
Calories |
221 calories |
|
Protein |
8 grams |
|
Total Fat |
1.3 grams |
|
Saturated Fat |
0.3 grams |
|
Cholesterol |
0 milligrams |
|
Carbohydrates |
43 grams |
|
Fiber |
2.5 grams |
|
Sugars |
0.8 grams |
|
Calcium |
10 milligrams |
|
Iron |
2.1 milligrams |
|
Magnesium |
30 milligrams |
|
Phosphorus |
100 milligrams |
|
Potassium |
62 milligrams |
|
Sodium |
1 milligram |
|
Zinc |
1 milligram |
|
Vitamin C |
0 milligrams |
|
Vitamin B6 |
0.04 milligrams |
|
Folate |
146 micrograms |
|
Vitamin B12 |
0 micrograms |
|
Vitamin A |
0 IU |
|
Vitamin E |
0.1 milligrams |
|
Vitamin K |
0.6 micrograms |
How to burn 200 calories
|
Walking |
Approximately 45 minutes at a moderate pace |
|
Running |
About 20 minutes at a 6 mph pace |
|
Cycling |
Roughly 30 minutes at a moderate speed of 12-14 mph |
|
Swimming |
Approximately 30 minutes of light swimming or 20 minutes of vigorous swimming |
|
Jumping Rope |
Around 15 minutes at a moderate pace |
|
Dancing |
About 30 minutes of moderate dancing |
|
Hiking |
Around 25 minutes on moderate terrain |
|
Yoga |
Approximately 60 minutes of moderate yoga |
|
Aerobics |
Roughly 20 minutes of high-intensity aerobics |
|
Gardening |
About 40 minutes of moderate gardening |