How many calories?
A bowl of salad
about 250 Calories
How to calculate a bowl of salad calories?
bowl of salad nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
250 Calories |
|
Carbohydrates |
8 grams |
|
Protein |
4 grams |
|
Fat |
5 grams |
|
Fiber |
3 grams |
|
Vitamins |
Good source of vitamins A, C, and K |
|
Minerals |
Good source of minerals such as iron, magnesium, and potassium |
How to burn a bowl of salad calories
|
Walking |
30 minutes at a moderate pace |
|
Jogging |
20 minutes at a moderate pace |
|
Cycling |
30 minutes at a moderate pace |
|
Swimming |
20 minutes of moderate swimming |
|
Strength Training |
30 minutes of full-body exercises |