How many calories?
A Bowl of rice
206 Calories
How to calculate calories?
Bowl of rice nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
130 calories |
|
Protein |
2.7 grams |
|
Fat |
0.3 grams |
|
Carbohydrates |
28.7 grams |
|
Fiber |
0.4 grams |
|
Sugars |
0.1 grams |
|
Calcium |
10 milligrams |
|
Iron |
1.9 milligrams |
|
Magnesium |
12 milligrams |
|
Phosphorus |
43 milligrams |
|
Potassium |
35 milligrams |
|
Sodium |
1 milligram |
|
Zinc |
0.5 milligrams |
|
Vitamin C |
0 milligrams |
|
Thiamin (Vitamin B1) |
0.16 milligrams |
|
Riboflavin (Vitamin B2) |
0.02 milligrams |
|
Niacin (Vitamin B3) |
1.47 milligrams |
|
Vitamin B6 |
0.09 milligrams |
|
Folate (Vitamin B9) |
58 micrograms |
|
Vitamin B12 |
0 micrograms |
|
Vitamin A |
0 IU |
|
Vitamin E |
0.01 milligrams |
|
Vitamin D |
0 IU |
|
Vitamin K |
0.1 micrograms |
|
Saturated Fat |
0.1 grams |
|
Monounsaturated Fat |
0.1 grams |
|
Polyunsaturated Fat |
0.1 grams |
|
Cholesterol |
0 milligrams |
|
Caffeine |
0 milligrams |
|
Alcohol |
0 grams |
How to burn 206 calories
|
Walking |
45 minutes at 4 mph |
|
Running |
20 minutes at 6 mph |
|
Cycling |
25 minutes at 12-14 mph |
|
Swimming |
30 minutes of moderate effort |
|
Jumping Rope |
15 minutes |
|
Dancing |
30 minutes of moderate effort |
|
Hiking |
30 minutes |
|
Rowing |
20 minutes of moderate effort |
|
Yoga |
60 minutes |
|
Gardening |
45 minutes of moderate effort |