How many calories in a bowl of ramen

How many calories?

A bowl of ramen
about 570 Calories

How to calculate a bowl of ramen calories?

  • Determine the main ingredients of a bowl of ramen. Typically, a bowl of ramen contains noodles, broth, and various toppings such as meat, vegetables, and eggs.

  • Look up the calorie content of each ingredient. The calorie content can vary depending on the type and amount of each ingredient. For example, a typical serving of ramen noodles (about 2 ounces) contains around 200 calories, while a serving of grilled chicken (about 3 ounces) contains around 140 calories.

  • Calculate the total calories for each ingredient by multiplying the calorie content per serving by the amount of that ingredient in the bowl of ramen.

  • Add up the total calories from all the ingredients to get the total calorie count for the bowl of ramen.

    bowl of ramen nutrition facts

    Water
    Approximately 75 percent
    Calories
    570 Calories
    Carbohydrates
    13 grams
    Protein
    5 grams
    Fat
    3 grams
    Sodium
    861 milligrams
    Potassium
    260 milligrams
    Vitamin B6
    0.2 milligrams
    Folate
    13 micrograms
    Iron
    1.1 milligrams

    How to burn a bowl of ramen calories

    Walking
    Walk for approximately 1 hour and 35 minutes at a moderate pace.
    Jogging
    Jog for approximately 50 minutes at a moderate pace.
    Swimming
    Swim for approximately 45 minutes at a moderate pace.
    Cycling
    Cycle for approximately 1 hour and 10 minutes at a moderate pace.