How many calories in a bowl of oats with water - How Many Calories

How many calories in a bowl of oats with water

How many calories?

A bowl of oats with water
about 307 Calories

How to calculate a bowl of oats with water calories?

    bowl of oats with water nutrition facts

    Water
    Approximately 75 percent
    Calories
    307 Calories
    Carbohydrates
    16 grams
    Protein
    4 grams
    Fiber
    2 grams
    Sodium
    0 milligrams
    Potassium
    105 milligrams
    Vitamin B1 (Thiamin)
    0.1 milligrams
    Vitamin B3 (Niacin)
    0.2 milligrams
    Vitamin B5 (Pantothenic Acid)
    0.4 milligrams
    Vitamin B6
    0.1 milligrams
    Folate
    7 micrograms
    Magnesium
    22 milligrams
    Phosphorus
    55 milligrams
    Iron
    1 milligram
    Zinc
    1 milligram

    How to burn a bowl of oats with water calories

    Walking
    Brisk walking for approximately 60 minutes
    Jogging
    Jogging for approximately 30 minutes
    Swimming
    Swimming laps for approximately 30 minutes
    Cycling
    Cycling for approximately 45 minutes
    Yoga
    Practicing yoga for approximately 60 minutes