How many calories?
A Bowl of oatmeal
150 Calories
How to calculate calories?
Bowl of oatmeal nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
154 calories |
|
Protein |
6 grams |
|
Total Fat |
3 grams |
|
Saturated Fat |
0.5 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Total Carbohydrates |
27 grams |
|
Dietary Fiber |
4 grams |
|
Sugars |
1 gram |
|
Calcium |
2 percent of the Daily Value |
|
Iron |
10 percent of the Daily Value |
|
Magnesium |
15 percent of the Daily Value |
|
Phosphorus |
15 percent of the Daily Value |
|
Potassium |
150 milligrams |
|
Sodium |
1 milligram |
|
Zinc |
10 percent of the Daily Value |
How to burn 150 calories
|
Walking |
30 minutes at a moderate pace |
|
Running |
15 minutes at a moderate pace |
|
Cycling |
20 minutes at a moderate pace |
|
Swimming |
15 minutes at a moderate pace |
|
Jumping Rope |
10 minutes |
|
Dancing |
20 minutes |
|
Hiking |
25 minutes |
|
Yoga |
35 minutes |
|
Strength Training |
30 minutes |
|
Playing Basketball |
15 minutes |