How many calories in a bowl of milk - How Many Calories

How many calories in a bowl of milk

How many calories?

A bowl of milk
about 150 Calories

How to calculate a bowl of milk calories?

    bowl of milk nutrition facts

    Water
    Approximately 87.6 percent
    Calories
    150 Calories
    Protein
    3.2 grams
    Fat
    2.4 grams
    Carbohydrates
    4.8 grams
    Calcium
    115 milligrams
    Phosphorus
    96 milligrams
    Vitamin A
    500 IU
    Vitamin B12
    0.9 micrograms
    Riboflavin
    0.2 milligrams
    Niacin
    0.1 milligrams

    How to burn a bowl of milk calories

    Walking
    Walk for 30-45 minutes at a brisk pace
    Jogging
    Jog for 20-30 minutes at a moderate pace
    Cycling
    Cycle for 30-40 minutes at a moderate pace
    Swimming
    Swim for 20-30 minutes at a moderate pace
    Yoga
    Practice yoga for 40-50 minutes, focusing on dynamic poses