How many calories in a bowl of dal - How Many Calories

How many calories in a bowl of dal

How many calories?

A bowl of dal
about 116 Calories

How to calculate a bowl of dal calories?

    bowl of dal nutrition facts

    Water
    Approximately 75 percent
    Calories
    116 Calories
    Protein
    7 grams
    Carbohydrates
    15 grams
    Fiber
    4 grams
    Fat
    2 grams
    Minerals
    Provides iron, magnesium, phosphorus, and potassium
    Vitamins
    Good source of B-complex vitamins, including thiamine, niacin, and folate

    How to burn a bowl of dal calories

    Walking
    Walk briskly for 29 minutes
    Jogging
    Jog for 14 minutes
    Cycling
    Cycle for 19 minutes
    Swimming
    Swim for 14 minutes