How many calories in a bowl of cheerios without milk - How Many Calories

How many calories in a bowl of cheerios without milk

How many calories?

A bowl of cheerios without milk
about 100 Calories

How to calculate a bowl of cheerios without milk calories?

    bowl of cheerios without milk nutrition facts

    Calories
    100 Calories
    Carbohydrates
    20 grams
    Protein
    3 grams
    Fat
    2 grams
    Fiber
    2 grams
    Sodium
    190 milligrams
    Sugars
    1 gram
    Iron
    45% of the daily value
    Vitamin B6
    10% of the daily value
    Vitamin B12
    10% of the daily value
    Riboflavin
    25% of the daily value
    Niacin
    25% of the daily value
    Zinc
    25% of the daily value

    How to burn a bowl of cheerios without milk calories

    Walking
    Brisk walking for approximately 30 minutes
    Jogging
    Jogging for approximately 20 minutes
    Cycling
    Cycling for approximately 25 minutes
    Swimming
    Swimming laps for approximately 15 minutes
    Jumping Rope
    Jumping rope for approximately 10 minutes