How many calories?
A bowl of cheerios
about 100 Calories
How to calculate a bowl of cheerios calories?
bowl of cheerios nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
100 Calories |
|
Carbohydrates |
18 grams |
|
Protein |
3 grams |
|
Fat |
2 grams |
|
Fiber |
2 grams |
|
Sugars |
1 gram |
|
Sodium |
190 milligrams |
|
Vitamin A |
10% of the Daily Value |
|
Vitamin C |
10% of the Daily Value |
|
Calcium |
10% of the Daily Value |
|
Iron |
25% of the Daily Value |
How to burn a bowl of cheerios calories
|
Walking |
Approximately 30 minutes of brisk walking |
|
Jogging |
Approximately 15 minutes of jogging |
|
Swimming |
Approximately 20 minutes of swimming |
|
Cycling |
Approximately 25 minutes of cycling |