How many calories?
Bowl of cereal
200 Calories
How to calculate calories?
Bowl of cereal nutrition facts
|
Water |
Approximately 88 percent |
|
Calories |
150-200 calories |
|
Protein |
3 grams |
|
Carbohydrates |
30-40 grams |
|
Sugars |
10-15 grams |
|
Dietary Fiber |
2-4 grams |
|
Fat |
2-5 grams |
|
Saturated Fat |
<1 gram |
|
Trans Fat |
0 grams |
|
Cholesterol |
0 milligrams |
|
Sodium |
200-300 milligrams |
|
Potassium |
180-250 milligrams |
|
Vitamin A |
10-15% of Daily Value |
|
Vitamin C |
0% of Daily Value |
|
Calcium |
15-25% of Daily Value |
|
Iron |
25-35% of Daily Value |
How to burn 200 calories
|
Walking |
Walk at a moderate pace for around 45 minutes |
|
Running |
Run at a pace of 6 mph for about 20 minutes |
|
Cycling |
Cycle at a moderate speed of 12-14 mph for around 30 minutes |
|
Swimming |
Swim freestyle at a moderate pace for approximately 25 minutes |
|
Jumping Rope |
Jump rope at a moderate speed for about 15 minutes |
|
Dancing |
Engage in aerobic dancing for around 30 minutes |
|
Hiking |
Hike on a moderate trail for about 30 minutes |
|
Elliptical Trainer |
Use the elliptical trainer at a moderate effort for 25 minutes |
|
Yoga |
Perform moderate-intensity yoga for around 60 minutes |
|
Strength Training |
Do weight lifting or resistance exercises for about 40 minutes |