How many calories in a bowl of bolognese - How Many Calories

How many calories in a bowl of bolognese

How many calories?

A bowl of bolognese
about 384 Calories

How to calculate a bowl of bolognese calories?

    bowl of bolognese nutrition facts

    Water
    Approximately 75 percent
    Calories
    384 Calories
    Protein
    9 grams
    Carbohydrates
    8 grams
    Fat
    4 grams
    Fiber
    1 gram
    Sodium
    750 milligrams
    Calcium
    60 milligrams
    Iron
    1 milligram

    How to burn a bowl of bolognese calories

    Walking
    30-60 minutes
    Jogging
    20-30 minutes
    Cycling
    15-30 minutes
    Swimming
    20-40 minutes
    Dancing
    30-60 minutes