How many calories?
A boston cream donut
300 Calories
How to calculate a boston cream donut calories?
boston cream donut nutrition facts
|
Water |
Approximately 25 percent |
|
Total Fat |
15 grams |
|
Saturated Fat |
7 grams |
|
Trans Fat |
0 grams |
|
Cholesterol |
20 milligrams |
|
Sodium |
280 milligrams |
|
Total Carbohydrates |
31 grams |
|
Dietary Fiber |
1 gram |
|
Sugars |
15 grams |
|
Protein |
4 grams |
|
Vitamin A |
2 percent of the daily value |
|
Vitamin C |
0 percent of the daily value |
|
Calcium |
4 percent of the daily value |
|
Iron |
8 percent of the daily value |
How to burn a boston cream donut calories
|
Walking |
45 minutes at a brisk pace |
|
Running |
25 minutes at a moderate pace |
|
Cycling |
30 minutes at a moderate speed |
|
Swimming |
30 minutes of moderate-intensity laps |
|
Jumping Rope |
20 minutes at a steady pace |
|
Dancing |
35 minutes of moderate-intensity dance |
|
Hiking |
45 minutes on a moderate trail |
|
Basketball |
30 minutes of playing |
|
Tennis |
35 minutes of playing singles |
|
Rowing |
25 minutes of vigorous rowing |
|
Elliptical Trainer |
30 minutes at a moderate intensity |
|
Strength Training |
45 minutes of continuous circuit training |