How many calories?
A boneless skinless chicken thigh
109 Calories
How to calculate a boneless skinless chicken thigh calories?
boneless skinless chicken thigh nutrition facts
|
Water |
Approximately 70 percent |
|
Protein |
26 grams |
|
Fat |
10.9 grams |
|
Saturated Fat |
3 grams |
|
Carbohydrates |
0 grams |
|
Sugars |
0 grams |
|
Cholesterol |
129 milligrams |
|
Sodium |
88 milligrams |
|
Iron |
0.9 milligrams |
|
Calcium |
13 milligrams |
|
Magnesium |
25 milligrams |
|
Potassium |
287 milligrams |
|
Vitamin B6 |
0.5 milligrams |
|
Vitamin B12 |
0.6 micrograms |
How to burn a boneless skinless chicken thigh calories
|
Walking |
Walking for approximately 30 minutes at a pace of 3.5 mph |
|
Running |
Running for about 10 minutes at a pace of 6 mph |
|
Swimming |
Swimming leisurely for around 20 minutes |
|
Cycling |
Cycling for 15 minutes at a moderate pace (12-14 mph) |
|
Jumping Jacks |
Doing jumping jacks for 12 minutes |
|
Yoga |
Practicing yoga for 30 minutes |
|
Dancing |
Dancing for 20 minutes |
|
Hiking |
Hiking for 15 minutes |
|
Gardening |
Gardening actively for 25 minutes |
|
Tennis |
Playing tennis for 15 minutes |