How many calories?
A Boneless skinless chicken breast
165 Calories
How to calculate calories?
Boneless skinless chicken breast nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
165 calories per 100 grams |
|
Protein |
31 grams per 100 grams |
|
Fat |
3.6 grams per 100 grams |
|
Carbohydrates |
0 grams |
|
Fiber |
0 grams |
|
Sugars |
0 grams |
|
Cholesterol |
85 milligrams per 100 grams |
|
Sodium |
74 milligrams per 100 grams |
|
Potassium |
256 milligrams per 100 grams |
|
Iron |
0.4 milligrams per 100 grams |
|
Vitamin B6 |
0.6 milligrams per 100 grams |
|
Magnesium |
29 milligrams per 100 grams |
How to burn 165 calories
|
Walking |
Walk for about 35 minutes at a moderate pace. |
|
Running |
Run for about 15 minutes at a moderate pace. |
|
Cycling |
Cycle for about 20 minutes at a moderate pace. |
|
Jumping Rope |
Jump rope for about 15 minutes. |
|
Swimming |
Swim for about 20 minutes at a moderate pace. |
|
Dancing |
Dance for about 30 minutes. |
|
Yoga |
Do yoga for about 45 minutes. |
|
Hiking |
Hike for about 30 minutes on a trail with moderate inclines. |
|
Tennis |
Play tennis for about 20 minutes. |
|
Basketball |
Play basketball for about 20 minutes at a moderate pace. |