How many calories?
A bone in pork chop
about 247 Calories
How to calculate a bone in pork chop calories?
bone in pork chop nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
247 Calories |
|
Protein |
10 grams |
|
Fat |
6 grams |
|
Carbohydrates |
0 grams |
|
Cholesterol |
30 milligrams |
|
Sodium |
50 milligrams |
|
Potassium |
300 milligrams |
|
Vitamin B6 |
0.4 milligrams |
|
Vitamin B12 |
0.5 micrograms |
|
Zinc |
1 milligram |
How to burn a bone in pork chop calories
|
Walking |
30 minutes of brisk walking |
|
Jogging |
20 minutes of jogging |
|
Cycling |
30 minutes of cycling |
|
Swimming |
15 minutes of swimming |
|
Elliptical Trainer |
25 minutes on the elliptical trainer |