How many calories in a boiled egg white with yolk - How Many Calories

How many calories in a boiled egg white with yolk

How many calories?

A boiled egg white with yolk
about 78 Calories

How to calculate a boiled egg white with yolk calories?

    boiled egg white with yolk nutrition facts

    Water
    Approximately 75 percent
    Calories
    78 Calories
    Protein
    12.6 grams
    Fat
    10.6 grams
    Carbohydrates
    0.6 grams
    Cholesterol
    424 milligrams
    Sodium
    124 milligrams
    Vitamin A
    245 IU
    Vitamin B2 (Riboflavin)
    0.3 milligrams
    Vitamin B12
    0.6 micrograms
    Vitamin D
    41 IU
    Folate
    24 micrograms
    Iron
    1 milligram
    Phosphorus
    172 milligrams
    Selenium
    15.4 micrograms

    How to burn a boiled egg white with yolk calories

    Walking
    Walk for approximately 25 minutes at a moderate pace to burn 78 calories.
    Running
    Run for approximately 10 minutes at a 6 mph pace to burn 78 calories.
    Cycling
    Cycle for approximately 15 minutes at a moderate intensity to burn 78 calories.
    Swimming
    Swim for approximately 15 minutes at a moderate pace to burn 78 calories.
    Jumping Rope
    Jump rope for approximately 12 minutes to burn 78 calories.