How many calories in a boiled corn on the cob - How Many Calories

How many calories in a boiled corn on the cob

How many calories?

A boiled corn on the cob
about 123 Calories

How to calculate a boiled corn on the cob calories?

    boiled corn on the cob nutrition facts

    Water
    Approximately 75 percent
    Calories
    123 Calories
    Carbohydrates
    21 grams
    Protein
    3.5 grams
    Fat
    2 grams
    Fiber
    2.4 grams
    Vitamin A
    214 micrograms
    Vitamin C
    10 milligrams
    Folate
    46 micrograms
    Potassium
    302 milligrams
    Magnesium
    37 milligrams
    Phosphorus
    89 milligrams

    How to burn a boiled corn on the cob calories

    Walking
    Walk for approximately 41 minutes at a moderate pace.
    Jogging
    Jog for approximately 20 minutes at a moderate pace.
    Cycling
    Cycle for approximately 30 minutes at a moderate pace.
    Swimming
    Swim for approximately 25 minutes at a moderate pace.