How many calories?
A blueberry scone
about 350 Calories
How to calculate a blueberry scone calories?
blueberry scone nutrition facts
|
Water |
Approximately 45-50 percent |
|
Calories |
350 Calories |
|
Carbohydrates |
43-47 grams |
|
Protein |
5-6 grams |
|
Fat |
15-18 grams |
|
Fiber |
2-3 grams |
|
Sodium |
300-350 milligrams |
How to burn a blueberry scone calories
|
Walking |
Briskly walking for approximately 60-70 minutes |
|
Running |
Jogging or running for approximately 30-35 minutes |
|
Cycling |
Cycling at a moderate pace for approximately 45-50 minutes |
|
Swimming |
Swimming laps for approximately 30-35 minutes |
|
Strength Training |
Performing a full-body strength training routine for approximately 45-50 minutes |