How many calories?
A blueberry donut
about 435 Calories
How to calculate a blueberry donut calories?
blueberry donut nutrition facts
|
Water |
Approximately 25-30 percent |
|
Calories |
435 Calories |
|
Total Fat |
8 grams |
|
Saturated Fat |
3 grams |
|
Cholesterol |
20 milligrams |
|
Sodium |
200 milligrams |
|
Total Carbohydrates |
28 grams |
|
Dietary Fiber |
1 gram |
|
Total Sugars |
14 grams |
|
Protein |
3 grams |
How to burn a blueberry donut calories
|
Walking |
Walk for approximately 1 hour and 15 minutes at a moderate pace to burn 435 calories. |
|
Running |
Run for approximately 45 minutes at a moderate pace to burn 435 calories. |
|
Cycling |
Cycle for approximately 1 hour and 10 minutes at a moderate pace to burn 435 calories. |
|
Swimming |
Swim for approximately 1 hour to burn 435 calories. |
|
Jumping Rope |
Jump rope for approximately 40 minutes to burn 435 calories. |