How many calories in a blt with cheese - How Many Calories

How many calories in a blt with cheese

How many calories?

A blt with cheese
about 390 Calories

How to calculate a blt with cheese calories?

    blt with cheese nutrition facts

    Water
    Approximately 75 percent
    Calories
    390 Calories
    Protein
    4.5 grams
    Carbohydrates
    8 grams
    Fat
    6 grams
    Saturated Fat
    2 grams
    Sodium
    300 milligrams
    Fiber
    0.5 grams

    How to burn a blt with cheese calories

    Walking
    Brisk walking for approximately 1 hour and 15 minutes
    Running
    Jogging or running for approximately 30 minutes
    Swimming
    Swimming laps for approximately 45 minutes
    Cycling
    Cycling for approximately 1 hour