How many calories?
A Blt sandwich
440 Calories
How to calculate calories?
Blt sandwich nutrition facts
|
Water |
Approximately 40 percent |
|
Calories |
450 calories |
|
Protein |
20 grams |
|
Carbohydrates |
45 grams |
|
Fat |
20 grams |
|
Fiber |
6 grams |
|
Sugars |
5 grams |
|
Cholesterol |
50 milligrams |
|
Sodium |
1000 milligrams |
|
Vitamin A |
500 IU |
|
Vitamin C |
10 milligrams |
|
Calcium |
150 milligrams |
|
Iron |
2 milligrams |
How to burn 440 calories
|
Walking |
Approximately 1.5 hours at a moderate pace |
|
Running |
Around 40 minutes at a 6 mph pace |
|
Cycling |
About 1 hour at a moderate speed of 12-14 mph |
|
Swimming |
Approximately 45 minutes of vigorous swimming |
|
Hiking |
Roughly 1.5 hours on moderate trails |
|
Dancing |
About 1 hour of fast-paced dancing |
|
Yoga |
Around 1.5 hours of power yoga |
|
Jumping Rope |
Around 35 minutes at a moderate pace |
|
Elliptical Trainer |
Approximately 50 minutes at moderate intensity |
|
Rowing |
Roughly 45 minutes at moderate intensity |