How many calories in a blt on a roll - How Many Calories

How many calories in a blt on a roll

How many calories?

A blt on a roll
about 350 Calories

How to calculate a blt on a roll calories?

    blt on a roll nutrition facts

    Water
    Approximately 75 percent
    Calories
    350 Calories
    Total Fat
    3.5 grams
    Saturated Fat
    1 gram
    Cholesterol
    10 milligrams
    Sodium
    210 milligrams
    Total Carbohydrates
    11 grams
    Dietary Fiber
    1 gram
    Sugars
    2 grams
    Protein
    6 grams

    How to burn a blt on a roll calories

    Walking
    Brisk walking for approximately 60-70 minutes
    Running
    Jogging for approximately 35-40 minutes
    Cycling
    Moderate cycling for approximately 50-60 minutes
    Swimming
    Leisurely swimming for approximately 45-50 minutes