How many calories?
A block of tofu
about 76 Calories
How to calculate a block of tofu calories?
block of tofu nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
76 Calories |
|
Protein |
11 grams |
|
Fat |
5 grams |
|
Carbohydrates |
4 grams |
|
Calcium |
103 milligrams |
|
Iron |
1.4 milligrams |
|
Magnesium |
47 milligrams |
|
Phosphorus |
93 milligrams |
|
Potassium |
159 milligrams |
|
Sodium |
12 milligrams |
|
Zinc |
1.0 milligrams |
How to burn a block of tofu calories
|
Walking |
30-45 minutes of brisk walking |
|
Jogging |
15-20 minutes of moderate jogging |
|
Swimming |
20-25 minutes of swimming laps |
|
Cycling |
20-25 minutes of cycling at a moderate pace |
|
Jumping Rope |
12-15 minutes of jumping rope |