How many calories in a block of extra firm tofu - How Many Calories

How many calories in a block of extra firm tofu

How many calories?

A block of extra firm tofu
about 138 Calories

How to calculate a block of extra firm tofu calories?

    block of extra firm tofu nutrition facts

    Water
    Approximately 75 percent
    Calories
    138 Calories
    Protein
    11 grams
    Fat
    5 grams
    Carbohydrates
    4 grams
    Fiber
    2 grams
    Calcium
    253 milligrams
    Iron
    1.6 milligrams
    Magnesium
    30 milligrams
    Phosphorus
    186 milligrams
    Potassium
    100 milligrams
    Sodium
    10 milligrams
    Zinc
    1 milligram

    How to burn a block of extra firm tofu calories

    Walking
    Approximately 30-45 minutes at a brisk pace
    Jogging
    Approximately 15-20 minutes
    Cycling
    Approximately 20-30 minutes at a moderate pace
    Swimming
    Approximately 20-30 minutes of moderate-intensity swimming
    Strength Training
    Approximately 30-45 minutes of a full-body workout