How many calories?
A block of cream cheese
about 800 Calories
How to calculate a block of cream cheese calories?
block of cream cheese nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
800 Calories |
|
Fat |
11 grams |
|
Saturated Fat |
7 grams |
|
Cholesterol |
30 milligrams |
|
Sodium |
390 milligrams |
|
Carbohydrates |
2 grams |
|
Protein |
2 grams |
How to burn a block of cream cheese calories
|
Walking |
Brisk walking (4 mph) for approximately 2 hours |
|
Running |
Jogging (6 mph) for approximately 40 minutes |
|
Cycling |
Moderate cycling (12-14 mph) for approximately 1 hour |
|
Swimming |
Moderate swimming for approximately 1 hour |
|
Strength Training |
Resistance exercises targeting major muscle groups for approximately 1 hour |