How many calories?
A Big mac at mcdonald\’s
550 Calories
How to calculate calories?
Big mac at mcdonald\’s nutrition facts
|
Water |
Approximately 45 percent |
|
Calories |
550 calories |
|
Protein |
25 grams |
|
Total Fat |
30 grams |
|
Saturated Fat |
10 grams |
|
Trans Fat |
1.5 grams |
|
Cholesterol |
80 milligrams |
|
Sodium |
950 milligrams |
|
Total Carbohydrates |
45 grams |
|
Dietary Fiber |
3 grams |
|
Sugars |
9 grams |
How to burn 550 calories
|
Walking |
Approximately 1 hour and 30 minutes at a brisk pace |
|
Running |
About 40 minutes at a 6 mph pace |
|
Bicycling |
Roughly 1 hour at a moderate pace |
|
Swimming |
Around 45 minutes of vigorous lap swimming |
|
Aerobics |
Approximately 1 hour of high-impact aerobics |
|
Jumping Rope |
About 45 minutes of continuous jumping |
|
Hiking |
Roughly 1 hour and 20 minutes on variable terrain |
|
Dancing |
Around 1 hour of fast-paced dancing |
|
Tennis |
Approximately 1 hour of singles tennis |
|
Rowing |
About 50 minutes of moderate rowing |