How many calories?
A Big mac and fries
1,080 calories Calories
How to calculate calories?
Big mac and fries nutrition facts
|
Water |
Approximately 50 percent |
|
Calories |
870 calories |
|
Protein |
25 grams |
|
Fat |
42 grams |
|
Carbohydrates |
92 grams |
|
Sugars |
11 grams |
|
Dietary Fiber |
6 grams |
|
Sodium |
1,300 milligrams |
|
Calcium |
150 milligrams |
|
Iron |
6 milligrams |
How to burn 1,080 calories calories
|
Walking |
Walking for approximately 3 hours at a moderate pace of 3.5 mph (5.6 km/h) |
|
Running |
Running for about 1 hour at a speed of 6 mph (9.7 km/h) |
|
Cycling |
Cycling for about 1.5 hours at a moderate pace of 12-14 mph (19-22.5 km/h) |
|
Swimming |
Swimming laps for 1.5 hours at a moderate pace |
|
Hiking |
Hiking for approximately 2.5 hours on moderate terrain |
|
Dancing |
Dancing for around 2.5 hours at a moderate pace |
|
Jump Rope |
Jump roping for about 1.5 hours at a moderate pace |
|
Elliptical Trainer |
Using an elliptical trainer for around 1.5 hours at a moderate intensity |
|
Rowing |
Rowing for about 1.5 hours at a moderate pace |
|
Tennis |
Playing tennis for approximately 2 hours at a moderate pace |