How many calories?
Big mac
550 Calories
How to calculate calories?
Big mac nutrition facts
|
Water |
Approximately 52 percent |
|
Calories |
563 calories |
|
Protein |
25 grams |
|
Total Fat |
33 grams |
|
Saturated Fat |
10 grams |
|
Trans Fat |
1.5 grams |
|
Cholesterol |
80 milligrams |
|
Total Carbohydrate |
45 grams |
|
Dietary Fiber |
3 grams |
|
Sugars |
9 grams |
|
Sodium |
1010 milligrams |
|
Calcium |
200 milligrams |
|
Iron |
4.5 milligrams |
|
Potassium |
400 milligrams |
How to burn 550 calories
|
Walking |
Walk for approximately 90 minutes at a pace of 4 mph |
|
Running |
Run for about 45 minutes at a pace of 6 mph |
|
Cycling |
Cycle for approximately 70 minutes at a moderate pace |
|
Swimming |
Swim freestyle for around 50 minutes |
|
Jump Rope |
Jump rope for about 45 minutes |
|
Hiking |
Hike for roughly 75 minutes on moderate terrain |
|
Dancing |
Dance vigorously for about 60 minutes |
|
Aerobics |
Perform high-impact aerobics for 50 minutes |
|
Yoga |
Engage in power yoga for approximately 90 minutes |