How many calories in a big bowl of cereal - How Many Calories

How many calories in a big bowl of cereal

How many calories?

A big bowl of cereal
about 500 Calories

How to calculate a big bowl of cereal calories?

    big bowl of cereal nutrition facts

    Water
    Approximately 75 percent
    Calories
    500 Calories
    Carbohydrates
    24 grams
    Protein
    3 grams
    Fat
    2 grams
    Fiber
    3 grams
    Sodium
    160 milligrams
    Sugars
    12 grams
    Vitamins and Minerals
    Varying amounts of vitamins and minerals depending on the specific cereal

    How to burn a big bowl of cereal calories

    Walking
    Walk for approximately 1 hour and 20 minutes at a moderate pace.
    Running
    Run for approximately 30 minutes at a moderate pace.
    Cycling
    Cycle for approximately 45 minutes at a moderate pace.
    Swimming
    Swim for approximately 40 minutes at a moderate pace.
    Jumping Rope
    Jump rope for approximately 50 minutes at a moderate pace.