How many calories?
A beet
about 43 Calories
How to calculate a beet calories?
beet nutrition facts
|
Water |
Approximately 87 percent |
|
Calories |
43 Calories |
|
Protein |
2.2 grams |
|
Carbohydrates |
9.6 grams |
|
Fiber |
2.8 grams |
|
Vitamin C |
6.8 milligrams |
|
Folate |
109 micrograms |
|
Manganese |
0.3 milligrams |
|
Potassium |
323 milligrams |
How to burn a beet calories
|
Walking |
Walk for approximately 43 minutes at a moderate pace. |
|
Jogging |
Jog for approximately 20 minutes at a steady pace. |
|
Swimming |
Swim for approximately 15 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 25 minutes at a moderate pace. |