How many calories?
A beef taco
about 234 Calories
How to calculate a beef taco calories?
beef taco nutrition facts
|
Water |
Approximately 66 percent |
|
Calories |
234 Calories |
|
Total Fat |
8 grams |
|
Saturated Fat |
3 grams |
|
Cholesterol |
35 milligrams |
|
Sodium |
360 milligrams |
|
Total Carbohydrates |
16 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
1 gram |
|
Protein |
10 grams |
How to burn a beef taco calories
|
Walking |
Approximately 60 minutes of brisk walking at 3-4 mph. |
|
Jogging |
Approximately 30 minutes of jogging at a moderate pace. |
|
Cycling |
Approximately 45 minutes of cycling at a moderate pace. |
|
Swimming |
Approximately 30 minutes of swimming laps at a moderate pace. |
|
Jumping Rope |
Approximately 20 minutes of jumping rope at a moderate pace. |