How many calories?
A beef burger patty
about 300 Calories
How to calculate a beef burger patty calories?
beef burger patty nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
300 Calories |
|
Protein |
18.8 grams |
|
Total Fat |
12.8 grams |
|
Saturated Fat |
4.2 grams |
|
Carbohydrates |
1.1 grams |
|
Sodium |
55 milligrams |
|
Cholesterol |
52 milligrams |
How to burn a beef burger patty calories
|
Walking |
Walk briskly for about 60-75 minutes. |
|
Running |
Run at a moderate pace for about 30-35 minutes. |
|
Swimming |
Swim laps for about 45-50 minutes. |
|
Cycling |
Cycle at a moderate pace for about 45-50 minutes. |
|
Strength Training |
Perform a full-body strength training workout for about 45-50 minutes. |