How many calories in a bear claw donut - How Many Calories

How many calories in a bear claw donut

How many calories?

A bear claw donut
about 310 Calories

How to calculate a bear claw donut calories?

    bear claw donut nutrition facts

    Water
    Approximately 30 percent
    Calories
    310 Calories
    Total Fat
    15 grams
    Saturated Fat
    5 grams
    Cholesterol
    30 milligrams
    Sodium
    200 milligrams
    Total Carbohydrates
    30 grams
    Dietary Fiber
    1 gram
    Sugars
    15 grams
    Protein
    3 grams

    How to burn a bear claw donut calories

    Walking
    30-45 minutes
    Jogging
    20-30 minutes
    Cycling
    30-45 minutes
    Swimming
    20-30 minutes
    Strength Training
    30-45 minutes