How many calories?
A banana split
about 500-600 calories Calories
How to calculate a banana split calories?
banana split nutrition facts
|
Water |
Approximately 75 percent |
|
Total Fat |
13 grams |
|
Saturated Fat |
8 grams |
|
Cholesterol |
40 milligrams |
|
Sodium |
120 milligrams |
|
Total Carbohydrates |
46 grams |
|
Dietary Fiber |
2 grams |
|
Sugars |
34 grams |
|
Protein |
4 grams |
How to burn a banana split calories
|
Walking |
Walk for approximately 60-75 minutes at a moderate pace of 3-4 miles per hour. |
|
Jogging |
Jog for approximately 30-40 minutes at a pace of 5-6 miles per hour. |
|
Cycling |
Cycle for approximately 45-60 minutes at a moderate intensity. |
|
Swimming |
Swim for approximately 30-40 minutes at a moderate pace. |
|
Strength Training |
Engage in a full-body strength training workout for approximately 45-60 minutes, focusing on compound exercises. |