How many calories in a banana sandwich with mayo - How Many Calories

How many calories in a banana sandwich with mayo

How many calories?

A banana sandwich with mayo
about 359 Calories

How to calculate a banana sandwich with mayo calories?

    banana sandwich with mayo nutrition facts

    Water
    Approximately 66-70 percent
    Calories
    359 Calories
    Protein
    4.6 grams
    Carbohydrates
    29.6 grams
    Fats
    15.6 grams
    Fiber
    2.4 grams
    Sodium
    523 milligrams
    Potassium
    261 milligrams
    Vitamin A
    144 IU
    Vitamin C
    2.2 milligrams
    Calcium
    55 milligrams
    Iron
    0.5 milligrams

    How to burn a banana sandwich with mayo calories

    Walking
    Approximately 60-90 minutes of walking at a moderate pace
    Jogging
    Approximately 30-45 minutes of jogging
    Swimming
    Approximately 30-45 minutes of swimming
    Cycling
    Approximately 45-60 minutes of cycling at a moderate pace
    High-Intensity Interval Training (HIIT)
    Approximately 20-30 minutes of HIIT exercises