How many calories?
Banana
89 Calories
How to calculate calories?
Banana nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories |
|
Protein |
1.3 grams |
|
Carbohydrates |
27 grams |
|
Fiber |
3.1 grams |
|
Sugars |
14 grams |
|
Fat |
0.3 grams |
|
Potassium |
422 milligrams |
|
Vitamin C |
10.3 milligrams |
|
Vitamin B6 |
0.4 milligrams |
|
Magnesium |
32 milligrams |
|
Folate |
24 micrograms |
How to burn 89 calories
|
Walking |
20 minutes at a moderate pace |
|
Running |
10 minutes at a moderate pace |
|
Cycling |
15 minutes at a moderate pace |
|
Swimming |
15 minutes at a moderate pace |
|
Jumping Rope |
10 minutes |
|
Dancing |
20 minutes at a moderate pace |
|
Yoga |
30 minutes of moderate activity |
|
Strength Training |
20 minutes of moderate activity |
|
Hiking |
20 minutes |
|
Playing Basketball |
15 minutes |