How many calories?
A banan
about 105 Calories
How to calculate a banan calories?
banan nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 Calories |
|
Carbohydrates |
27 grams |
|
Fiber |
3 grams |
|
Protein |
1.1 grams |
|
Fat |
0.4 grams |
|
Vitamin C |
12 percent of the Daily Value |
|
Vitamin B6 |
0.4 milligrams (20 percent of the Daily Value) |
|
Manganese |
0.3 milligrams (15 percent of the Daily Value) |
|
Potassium |
422 milligrams (12 percent of the Daily Value) |
How to burn a banan calories
|
Walking |
Walk for approximately 35 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 20 minutes at a moderate intensity. |
|
Jogging |
Jog for approximately 15 minutes at a moderate pace. |
|
Biking |
Bike for approximately 25 minutes at a moderate intensity. |
|
Jumping Rope |
Jump rope for approximately 12 minutes at a moderate pace. |