How many calories?
A Baked sweet potato
103 Calories
How to calculate calories?
Baked sweet potato nutrition facts
|
Water |
Approximately 77 percent |
|
Calories |
86 calories |
|
Protein |
1.6 grams |
|
Carbohydrates |
20.1 grams |
|
Dietary Fiber |
3 grams |
|
Sugars |
4.2 grams |
|
Fat |
0.1 grams |
|
Vitamin A |
283% of the Daily Value (DV) |
|
Vitamin C |
4% of the DV |
|
Calcium |
3% of the DV |
|
Iron |
4% of the DV |
How to burn 103 calories
|
Walking |
20 minutes at 4 mph |
|
Jogging |
10 minutes at 5 mph |
|
Cycling |
15 minutes at 12-14 mph |
|
Swimming |
12 minutes of moderate effort |
|
Yoga |
30 minutes of general yoga |
|
Dancing |
20 minutes of slow dancing |
|
Jumping Rope |
8 minutes at a moderate pace |
|
Gardening |
20 minutes of light gardening |
|
House Cleaning |
30 minutes of general cleaning |
|
Playing Basketball |
12 minutes of casual play |