How many calories?
A baked salmon
about 309 Calories
How to calculate a baked salmon calories?
baked salmon nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
309 Calories |
|
Protein |
22 grams |
|
Fat |
4.5 grams |
|
Carbohydrates |
0 grams |
|
Omega-3 Fatty Acids |
1.9 grams |
|
Vitamin B12 |
2.6 micrograms |
|
Vitamin D |
526 IU |
|
Selenium |
40.2 micrograms |
How to burn a baked salmon calories
|
Walking |
Walk for approximately 60-70 minutes at a moderate pace. |
|
Running |
Run for approximately 30-35 minutes at a moderate pace. |
|
Cycling |
Cycle for approximately 45-50 minutes at a moderate pace. |
|
Swimming |
Swim for approximately 40-45 minutes at a moderate pace. |