How many calories?
A Baked potatoes
163 Calories
How to calculate calories?
Baked potatoes nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories |
|
Protein |
2.3 grams |
|
Carbohydrates |
24 grams |
|
Dietary Fibre |
2.5 grams |
|
Sugars |
1.2 grams |
|
Fat |
0.1 grams |
|
Vitamin C |
12.6 milligrams |
|
Vitamin B6 |
0.2 milligrams |
|
Potassium |
610 milligrams |
|
Sodium |
10 milligrams |
|
Iron |
1.1 milligrams |
|
Calcium |
20 milligrams |
How to burn 163 calories
|
Walking |
30 minutes at a moderate pace |
|
Running |
15 minutes at a moderate pace |
|
Cycling |
24 minutes at a leisurely pace |
|
JumpingRope |
13 minutes |
|
Swimming |
20 minutes at a moderate pace |
|
Dancing |
25 minutes |
|
Gardening |
30 minutes |
|
HouseCleaning |
35 minutes |
|
Yoga |
40 minutes of moderate yoga |
|
Tennis |
20 minutes of doubles tennis |