How many calories?
Baked potato
163 Calories
How to calculate calories?
Baked potato nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
161 calories |
|
Protein |
4.3 grams |
|
Total Fat |
0.2 grams |
|
Carbohydrates |
37 grams |
|
Fiber |
3.8 grams |
|
Sugars |
1.7 grams |
|
Vitamin C |
12 milligrams |
|
Vitamin B6 |
0.34 milligrams |
|
Potassium |
926 milligrams |
|
Sodium |
17 milligrams |
|
Iron |
1.9 milligrams |
|
Calcium |
20 milligrams |
|
Magnesium |
48 milligrams |
|
Phosphorus |
121 milligrams |
|
Folate |
38 micrograms |
How to burn 163 calories
|
Walking |
30 minutes at a pace of 3.5 mph |
|
Running |
15 minutes at a pace of 6 mph |
|
Cycling |
20 minutes at a speed of 12-14 mph |
|
Swimming |
20 minutes of moderate effort |
|
Jumping Rope |
15 minutes of moderate intensity |
|
Yoga |
45 minutes of moderate intensity |
|
Dancing |
25 minutes of moderate intensity |
|
Hiking |
30 minutes of moderate effort |
|
Basketball |
20 minutes of casual play |
|
Weightlifting |
30 minutes of moderate effort |