How many calories?
A baked pork chop
about 360 Calories
How to calculate a baked pork chop calories?
baked pork chop nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
360 Calories |
|
Protein |
Approximately 10 grams |
|
Fat |
Approximately 5 grams |
|
Carbohydrates |
Approximately 1 gram |
|
Cholesterol |
Approximately 40 milligrams |
|
Sodium |
Approximately 45 milligrams |
|
Potassium |
Approximately 240 milligrams |
|
Vitamins |
Contains B vitamins, such as niacin, vitamin B6, and vitamin B12 |
|
Minerals |
Contains minerals such as iron, phosphorus, and zinc |
How to burn a baked pork chop calories
|
Walking |
Brisk walking for about 60 minutes |
|
Jogging |
Jogging for about 30 minutes |
|
Swimming |
Swimming laps for about 30 minutes |
|
Cycling |
Cycling for about 45 minutes |
|
Hiking |
Hiking for about 45 minutes |