How many calories in a baked chicken tender - How Many Calories

How many calories in a baked chicken tender

How many calories?

A baked chicken tender
about 193 Calories

How to calculate a baked chicken tender calories?

    baked chicken tender nutrition facts

    Water
    Approximately 75 percent
    Calories
    193 Calories
    Protein
    18.6 grams
    Fat
    3.1 grams
    Carbohydrates
    0 grams
    Sodium
    63 milligrams
    Potassium
    220 milligrams
    Vitamin A
    0 percent of the daily value
    Vitamin C
    0 percent of the daily value
    Calcium
    1 percent of the daily value
    Iron
    2 percent of the daily value

    How to burn a baked chicken tender calories

    Walking
    Walk for approximately 45-60 minutes at a moderate pace.
    Running
    Run for approximately 20-30 minutes at a moderate pace.
    Swimming
    Swim for approximately 30-40 minutes at a moderate pace.
    Cycling
    Cycle for approximately 30-40 minutes at a moderate pace.
    Strength Training
    Perform a full-body strength training workout for 30-45 minutes.